Thursday, April 30, 2009


"Believe in yourself, trust in the process, change forever!" ~ Bob Harper

This is the new slogan I'm using as a motivational tool in my weight loss battle.

It comes from Bob Harper, who is one of the trainers on the TV show 'The Biggest Loser.'

You need to believe in yourself - Believe that you have it within you to lose the weight you need to lose.

You need to trust in the process - Once you and/or a trainer decide upon the course you are going to take to lose that weight, you need to trust that the plan will be successful.

You need to change forever - Once the results have been met, you need to keep up with the lifestyle changes that have been made in order to keep yourself from going back to where you were.

What's your motivation??

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